discuss endurance training program requirements.provide motivation and feedback to client at well-timed intervals.ensure client is adequately prepared for training session.Performance criteria describe the performance needed to demonstrate achievement of the element.ġ.1Ĝonsider and confirm client needs, expectations and preferences using suitable questioning techniques.ġ.2 Review and advise client of outcomes of pre-exercise screening and fitness appraisal.ġ.3 Refer client to medical or allied health professional as required.ġ.4 Identify potential barriers to participation.ġ.5ĝevelop and document client profile for re-evaluation purposes.Ģ.1ĝetermine type of training, methods and equipment required to achieve client goals.Ģ.2Ĝalculate total training volume required to achieve client goals.Ģ.3ĝevelop and document an endurance program incorporating key instructional information, phases of sessions, and adherence strategies.Ģ.4ĝevelop customised and contemporary training sessions to meet client specific needs.ģ.1Ěllocate sufficient space, assemble resources and check equipment for safety and maintenance requirements.ģ.2 Provide clear and accurate endurance training exercise instruction and confirm client understanding.ģ.3ĝemonstrate skills, techniques and equipment to client.ģ.4 Monitor participation and performance of client and adjust as required.ģ.5 Select and use communication techniques that encourage and support client.ģ.6 Recognise signs and symptoms of overtraining and implement appropriate intervention and prevention strategies.ģ.7 Monitor temperature regulation and implement appropriate strategies to prevent adverse reactions to environmental conditions.ģ.8 Monitor client for signs and symptoms of intolerance.ģ.9 Seek feedback and answer questions during exercise sessions.ģ.10 Complete session documentation and progress notes.Ĥ.1 Monitor and evaluate program at appropriate intervals.Ĥ.2 Request and respond to feedback from client.Ĥ.3 Review own performance and identify areas needing improvement.Ĥ.4 Identify aspects needing further emphasis or attention in future sessions.Ĥ.5 Implement modifications to future instruction and discuss changes with client.Ĥ.6ĝocument and update program and evaluation records.įoundation skills essential to performance in this unit, but not explicit in the performance criteria are listed here, along with a brief context statement. Pre-requisite Unitįitness Elements and Performance Criteria No occupational licensing, certification or specific legislative requirements apply to this unit at the time of publication. Work is performed according to relevant legislation and organisational policies and procedures. These individuals typically work independently with some level of autonomy. This unit applies to personal trainers who work in controlled and uncontrolled environments. This unit does not cover the more complex methods of extensive speed training, power training, agility training or plyometric training. It requires the ability to identify and analyse specific client needs, instruct specialised endurance tests, and organise and implement a range of endurance training methods to achieve identified goals. As we continue to grow and expand, we look forward to future opportunities and satisfying our customers’ needs.This unit describes the performance outcomes, skills and knowledge required to plan, instruct and evaluate endurance training programs for clients who have completed industry endorsed pre-exercise screening and risk stratification procedures. We do this through service, safety, and innovative solutions. Since 2020, Endurance Environmental Solutions mission is to better serve our customers and their communities. We have experienced, dedicated staff, modern equipment with the latest technologies to haul our customer’s product in a quick and professional manner. Endurance operates throughout several states, providing exceptional service to the communities that we call home. Endurance Environmental Solutions is grounded in providing solutions for the long haul.
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